View Workout (Chase Taylor)
(Hilly) Long Run Sunday
January 30, 2022 (Afternoon)
Exercise Type: Run
Weather: Not bad, heat of the day
Comments:
The sun was shining and the temp hit 40 so I had to long run. Made a new route through the rich neighborhoods and campus.9x722, splits, 704, 727, 710, 725, 739, 721, 720, 726, 722. Lot of hills, very nervous on mile 1 leading to a very fast opening split. 1xcd at 840.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 9.0 Miles | Long | Blue Reborn | ||
| 1.0 Miles | Cooldown | Blue Reborn |