View Workout (Jesse Paul Houchens)
Maple 11th
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
I took yesterday off because of my achilles. It was still sore today, although stretches helped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 25:16 | 6:28 / Mile | Easy |