View Workout (Ian O'Leary)
Tread recovery
January 30, 2022 (Night)
Exercise Type: Run
Comments:
Late run like 8:15 PM. Really easy and chill treadmill recovery. Hung titty but amazing ANIME day. Good week of running...should mean Wednesday's workout is cheeks
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Miles | 40:36 | 7:31 / Mile | 125 | 137 | Recovery | Kinvara 12 black 2.0 |