View Workout (Ian O'Leary)
Easy
January 31, 2022 (Morning)
Exercise Type: Run
Weather: 26 (21) 6mph 50%
Comments:
Easy down week. Wed workout will be harder pob. Run had some dicey slippery spots that messed up pacing. Took a little dig at the bottom of M nothing bad. Fel very chill and easy, in controll
pro-main
72-72
644-702
100BB-67BB-55BB
0-15hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.17 Miles | 50:01 | 6:58 / Mile | 132 | 147 | Easy | Kinvara 12 black 2.0 |