View Workout (Andrew Lillie)
3, hills
January 13, 2010 (Morning)
Exercise Type: Run
Weather: Inside, treadmill
Comments:
Up to 6% grade. Lots of sweat. Still feel right hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:35 | 8:51 / Mile | Hills |