View Workout (Ian O'Leary)
Basic - easy + strides
February 1, 2022 (Morning)
Exercise Type: Run
Weather: 21 (11) 10mph
Comments:
The down recovery week continues. SNow on the ground sucks. Felt mediocre today.
Recovery-Reco
72-72 >
445-532 down
0 hours-19 hours
100BB-95-76BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.77 Miles | 1:00:04 | 6:50 / Mile | 138 | 151 | Easy | Kinvara 12 black 2.0 |