View Workout (Austin Mudd)
Acceleration #5
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
1 x 1:00 : 7.5 MPH
1 x 2:00 : 8 MPH
2 x 1:25 : 11 MPH
2 x 50 sec : 11 MPH
2 x 45 sec : 11 MPH
2 x 30 sec : 11 MPH
6 x 15 sec : 13 MPH
2 x 25 sec : 14 MPH
All around 10% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 2.0 Miles | Asics Gel Nimbus 11 Old |