View Workout (Dwight Raby)
6 miles
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Coolish about 40
Comments:
Nice relaxed six miler. Had a pretty bad lunch and felt kind of blah but ran ok. Left Achilles is talking to
me a little but I don't think it's going to be a problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:02 | 7:30 / Mile |