View Workout (Steve Donohoe)
Treadmill Run - after work
February 1, 2022 (Night)
Exercise Type: Run
Comments:
First time back after COVID - run slow on 6 for 2.75, then 7 for the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:02 | 10:20 / Mile |