View Workout (William Hutton)
Credenhill
February 2, 2022 (Night)
Exercise Type: Run
Weather: Cool, clear
Comments:
Night run, blowing cobwebs off after hills
Felt steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 44:37 | |||
| 1.31 Miles | 11:00 | 8:23 / Mile | Warmup | |
| 2.35 Miles | 22:44 | 9:40 / Mile | Cruise | |
| 1.32 Miles | 10:53 | 8:14 / Mile | Cooldown |