View Workout (William Hutton)
Box Hill Reps
December 21, 2021 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:48:55 | |||
| 0.22 Miles | 4:33 | 20:40 / Mile | Warmup | |
| 0.32 Miles | 9:59 | 31:11 / Mile | Hills | |
| 0.32 Miles | 10:22 | 32:23 / Mile | Recovery | |
| 0.31 Miles | 11:13 | 36:10 / Mile | Hills | |
| 0.34 Miles | 13:57 | 41:01 / Mile | Recovery | |
| 0.31 Miles | 10:44 | 34:37 / Mile | Hills | |
| 0.34 Miles | 13:36 | 39:59 / Mile | Recovery | |
| 0.31 Miles | 10:33 | 34:01 / Mile | Hills | |
| 0.0 Miles | 8:48 | Recovery | ||
| 0.3 Miles | 9:59 | 33:16 / Mile | Recovery | |
| 0.23 Miles | 5:11 | 22:32 / Mile | Cooldown |