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Relay Meet @ Lville Field House

January 6, 2010 (Morning)

Exercise Type: Run

Comments:
I had so much on my mind today but i was somehow able to stay focused on the task at hand and run really well. Another successful day. :)

Distance Duration Pace Interval Type Shoes
0.99 Miles 5:24
1200.0 Meters 4:17 5:44 / Mile    
400.0 Meters 1:07 4:29 / Mile