View Workout (Ian O'Leary)
Easy - Supposed to be recovery
February 3, 2022 (Night)
Exercise Type: Run
Weather: 41 (41) 1mph 99% RAIN
Comments:
Terrible run in concord. Couldn't wake up this morning so did it there. Rain was coming down, frozen a half mile in and soaked. Pitch black and massive puddles. Snow and slush. Supposed to be recovery but too hard to run slow this cold and mad. Annoyed lol
72-73 ay
recovery-recovery
589
0 hours-15 hours
100BB-??-??
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.08 Miles | 50:02 | 7:04 / Mile | 130 | 149 | Easy | Kinvara 12 black 2.0 |