View Workout (Ian O'Leary)
Easy
February 4, 2022 (Morning)
Exercise Type: Run
Comments:
Pouring outside and cold so treadmill. Included strides. Felt bunk on this one. Switched treadmils at 41:00 cause the buttons suck. Meh overall glad its done
recovery-recovery
73-73
487-583 (down)
100BB-93BB?-75BB?
0 hours-13 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.73 Miles | 1:00:01 | 6:52 / Mile | 136 | 156 | Easy | Kinvara 12 black 2.0 |