View Workout (Jim Barry)
Vasa
February 5, 2022 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of legs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 45:04 | |||
| 2.68 Miles | 20:01 | 7:28 / Mile | ||
| 2.09 Miles | 15:00 | 7:10 / Mile | ||
| 1.38 Miles | 10:03 | 7:16 / Mile | Cooldown |