View Workout (Alexander Waldt)
Easy Day
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Warmer
Comments:
warm up minus the zig zags. 50 second run on the grass like yesterday. continuous relay 4X100 zig zag up and down for cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Miles | 0:00 | |||
| 2.7 Miles | Warmup | |||
| 0.19 Miles | Speed | |||
| 400.0 Meters | Speed | |||
| 0.8 Miles | Cooldown |