View Workout (Joe Zewe)
6 Miles with Pickups (treadmill)
February 13, 2022 (Morning)
Exercise Type: Run
Comments:
Easy 6 miles over hills, but within the run, I want to do 3x 1 min fast hill pushes, 3x 45 sec. and 3x30….
Just surge she oyou feel ready and there is an incline … no set recovery in between
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Miles | 51:44 | 8:28 / Mile | 126 | 140 | Easy |