View Workout (Gina McDade)
982 to go
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
2nd workout of week 4 c25k...I've increased my speed which is making it tougher...not too fast, only 5.5 on the 3's and about 5 on the 5mins. I feel like I will need to spend 2weeks in week 4, but we'll see
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 28:00 | |||
| 5:00 | Warmup | |||
| 20:00 | Interval | |||
| 3:00 | Cooldown |