View Workout (Ian O'Leary)
Easy recovery
February 6, 2022 (Morning)
Exercise Type: Run
Weather: 24 (24) 2mph
Comments:
Happy I got outside. Prob didn't need the jacket. Felt solid even after yesterdays long day, not too sore. Sleep recovery was fine based oni the watch. Woke up at 12:30 soaking wet though. Then 2:50ish and then 5:30 and 7ish? I think I got a cold from yesterday though. Hovered around the max HR for the first 11-12 mins lmao then dipped the rest of the run - still weird.
recovery-recovery
73-73
579
0 hours-12 hours
100BB-88BB-78BB?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 40:07 | 7:17 / Mile | 129 | 159 | Recovery | Kinvara 12 black 2.0 |