View Workout (Joel Mead)
5k Fartlek
February 1, 2022 (Afternoon)
Exercise Type: Run
Weather: Sun
Comments:
Nice 5k Fartlek first run post-race. Felt fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:35 | 4:31 / Kilometer | Fartlek | Hoka Mach 4 |