View Workout (george vernon)
recovery day
January 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
nice weather, beat from the fifteen yesterday. Super recovery day, felt alright. right heel felt a little bit of pain throughout the run. couldnt get into a comfortable stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:59 | 7:17 / Mile | Easy | 905 |