View Workout (Ryan Miller)
Winter Track Practice
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 50-40
Comments:
round 75 -80 sec quarter pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 1800.0 Meters | Speed | Nike shoes | ||
| 1200.0 Meters | Speed | Nike shoes | ||
| 800.0 Meters | Speed | Nike shoes | ||
| 400.0 Meters | Speed | Nike shoes |