View Workout (Ken Swettenham)
Brummeria Route
February 8, 2022 (Morning)
Exercise Type: Run
Comments:
First run in a week, after a nice run in Stellenbosch last Tuesday. Felt that I was struggling but actually did my best time over this route this year, so not too bad, I guess!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:54 | 7:59 / Kilometer | Training |