View Workout (Logan Waldorfer)
HWS 217 Journal #13
February 7, 2022 (Morning)
Exercise Type: Run
Weather: Indoors @ Planet Fitness
Comments:
No Breakfast, Chest Day
4x10 Bench (45 65 70 65)
3x10 Inclined dumbbell Press (10s)
3x10 Reverser Grip Smith Press (45 45 45)
3x10 Seated Chest Press
1.1 Miles on Treadmill
Workout Started good with the Bench! Did a higher weight than usual which I felt good about. This kind shredded me for the inclined dumbell work, the 15s were too much so I dropped to 10s. I think I tweaked my back a ittle bit on the seated cheset press or smith press because I woke up the next day with it really sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | New Balance FF 880 V11s |