View Workout (Ian O'Leary)
Basic
February 8, 2022 (Morning)
Exercise Type: Run
Weather: 40 (33) 11-14mph
Comments:
Another good easy day. Felt easy and chill. HR goes to show that yesterday was off and should prb be at 73 still. Hard WO tomorrow.
main-main
72-72
569-662
1 hours - 21 hours
100BB-61BB-
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.32 Miles | 1:10:02 | 6:47 / Mile | 131 | 152 | Easy | Kinvara 12 black 2.0 |