View Workout (Stuart McLean)
Typical 5-Miler at HHS
February 8, 2022 (Afternoon)
Exercise Type: Run
Weather: 1700: Warm for February-42F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 57:21 | |||
| 0.75 Miles | 7:14 | 9:38 / Mile | Warmup | Kinvara 12 |
| 5.5 Miles | 50:07 | 9:06 / Mile | Training | Kinvara 12 |