View Workout (Ian O'Leary)
Workout
February 9, 2022 (Morning)
Exercise Type: Run
Weather: 30 (20) 14mph 60%
Comments:
4xmile/1min
5x1200m/2min
Absolute failer of a workout. Went to maokley, track covered in ice, BCH track a little better. Went back and did it around moakley. Miles were fine last one legs got heavy. First 2 1200s were decent...then on the 3rd I just didn't have it - couldn't run. Last 3 were slower than HM pace lol just tough overall.
5:19,5:18,5:19,5:20
3:52,3:52,4:01,4:02,4:02
main-pro
72-73
497-737
7 hours-43hrs
100BB-60BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.33 Miles | 1:30:04 | |||||
| 2.88 Miles | 20:06 | 6:58 / Mile | 137 | 148 | Warmup | Kinvara 12 black 2.0 |
| 9.18 Miles | 53:23 | 5:48 / Mile | 159 | 172 | Training | Saucony Endorphin Pro |
| 2.27 Miles | 16:35 | 7:18 / Mile | 133 | 144 | Cooldown | Kinvara 12 black 2.0 |