View Workout (Michael O'Brian)
recov
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
Farm loop
form, hurdle drills, rope climb (to top), strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Recovery | Nike Structure Triax+ 12, III |