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HWS 217 Journal #16

February 10, 2022 (Morning)

Exercise Type: Run

Weather: Low 40s, On Campus

Comments:
No breakfast before hand. Did a telephone pole fartlek run, 20 mins out and minutes back. Ran with Marty for it! We both felt pretty sore on the way up, the hills along Murray Hill Rd get very steep towards the top. We were gassed the end of the first twenty minutes, pretty much walking as we summitted, but felt great once we turned around. Once we were cruising on the downhill we started moving again, Ended up being 2 and a half minutes faster on the return