View Workout (Matthew Hills)
Road Run
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
from training home along east boundary road
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:10 | 5:02 / Kilometer | 162 | Steady State |