View Workout (Chase Taylor)
Frustration run
February 10, 2022 (Morning)
Exercise Type: Run
Weather: Nice, breezy, cool
Comments:
I really didn't want to run so I forced myself to run and it turned into a frustration valve. 5x705, splits, 708, 717, 708, 702, 652, very hilly. Mile 1 downhill, mile 2 uphill, last 3 rollers, finished with a 2x805 cd. Legs are tight but ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | White Angels | ||
| 2.0 Miles | Cooldown | White Angels |