View Workout (Ken Swettenham)
Brummeria Route
February 11, 2022 (Morning)
Exercise Type: Run
Comments:
Nice little run this morning. Good pace based on recent standards. Looking to improve more in the forthcoming weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 38:49 | 7:45 / Kilometer | Training |