View Workout (Ian O'Leary)
Basic - Strides
February 11, 2022 (Morning)
Exercise Type: Run
Weather: 36-42 (31-39) 6mph 55-60%
Comments:
Felt tired and heavy from the start. First stride was slow then was able to push a little. HR was high and recovery hours are high. Need to recover today for tomorrows hard LR. High HR first 2 miles again
pro-main
73-73
683-808
4 hours/0 hours - 30 hours...
100BB-95BB-69BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.07 Miles | 1:30:03 | 6:53 / Mile | 140 | 59 | Easy | Kinvara 12 black 2.0 |