View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

February 10, 2022 (Morning)

Exercise Type: Run

Comments:
3 sets of stomach

Distance Duration Pace Interval Type Shoes
6.22 Miles 1:02:44
1.0 Miles 10:45 10:45 / Mile Warmup Ghost 14 Blue Sole
2.0 Miles 19:59 9:59 / Mile   Ghost 14 Blue Sole
2.0 Miles 19:54 9:56 / Mile   Ghost 14 Blue Sole
1.22 Miles 12:06 9:55 / Mile Cooldown Ghost 14 Blue Sole

Share on Facebook | Public Link