View Workout (Chase Taylor)
Rush Hour Run
February 11, 2022 (Morning)
Exercise Type: Run
Weather: Rain is coming but warm.
Comments:
4x705, splits, 703 712, 715, 647, hilly picked it up in the last half mile. Hilly,rush hour several stoplights. Right leg slightly tight, but ok, just feeling back to back harder days. 2x825 cooldown on Masterson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blue Reborn | ||
| 2.0 Miles | Cooldown | Blue Reborn |