View Workout (Brian Schott)
Local Run
August 1, 2008 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Very Hot July afternoon (1230pm). Unable to keep up better than 9 min/mile pace. Slept approx 5 to 5 1/2 hrs last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |