View Workout (Chase Taylor)
Treadmill Time
February 12, 2022 (Morning)
Exercise Type: Run
Weather: Nominal
Comments:
Easy run on the treadmill, breaking in new shoes, 4x742, took it down to 713 felt ok, not as tight as the last couple days, some fatigue, hoping to long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Black Shoes Begin |