View Workout (Ken Swettenham)
Lynnwood Manor Route
February 13, 2022 (Morning)
Exercise Type: Run
Comments:
Slow, easy run. Need to do some work to get fit enough to run Two Oceans under 3 hours, but I found this effort comfortable and easy. Don't really want to have to bust a kidney.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:27:15 | 8:43 / Kilometer | Training |