View Workout (theresa powell)
More Treadmill time
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
getting nicer out/maybe I'll be able to get outside soon
Purple nike shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | |||
| 3.0 Miles | 25:45 | 8:35 / Mile | Race | |
| 2:15 | Cooldown |