View Workout (Joe Zewe)
6 miles
February 20, 2022 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles but within the run, I want 4x 45 second faster surges in there and preferably uphill.
So do them whoever suits best, but the idea is to pick up pace for 45 sec. anytime you see a hill!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.25 Miles | 50:45 | 8:07 / Mile | 132 | 144 | Easy |