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HWS 217 Journal #19

February 13, 2022 (Afternoon)

Exercise Type: Run

Weather: Indoors @ Planet Fitness

Comments:
No Breakfast Beforehand--

Wanted to try different some different workout approaches! Started with the run this time, then core, the lifted. Tried doing reps until failure instead of set amount as well. Felt pretty good overall!

2.1 Mile Treadmill
2xF Ab crunchers (45 lbs)
4x10/F Tricep Pulldowns (45, 60, 60, 45)
4x20 Bicep Curl into Shoulder Press (10s)