View Workout (Jim Barry)
Vasa
February 14, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:39 | |||
| 1.0 Miles | 10:46 | 10:46 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.0 Miles | 8:54 | 8:54 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 8:35 | 8:35 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 11:39 | 11:39 / Mile | Cooldown | Ghost 14 Blue Sole |