View Workout (Ken Swettenham)
Brummeria Route
February 15, 2022 (Morning)
Exercise Type: Run
Comments:
Another slow run but again very comfortable. Good start to Two Oceans training. This pace is almost right on a 3-hour 21km pace, although I do need to pick it up a little over the shorter distances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:07:51 | 8:28 / Kilometer | Training |