View Workout (Ian O'Leary)
Workout
February 15, 2022 (Morning)
Exercise Type: Run
Weather: 25 (14) 14(17)-22mph 34% HUM
Comments:
2x3 miles & 2x1mile @ HM pace. Good workout, maybe didn't feel as easy as HM pace but moderate and felt strong. Some shit conditions but the wind wasn;t bad thankfully. Worse Endorphins, and add .5 to the for the cool down
main-main
73-74 :)
698-915
0 hours- 36 hours
100BB-57BB-39BB
15:11
1:10:35
32:04
2:29:52
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.47 Miles | 1:30:18 | |||||
| 2.85 Miles | 20:08 | 7:03 / Mile | 141 | 158 | Warmup | Kinvara 12 black 2.0 |
| 8.96 Miles | 51:09 | 5:42 / Mile | 156 | 169 | Interval | Saucony Endorphin Pro |
| 2.66 Miles | 19:01 | 7:08 / Mile | 133 | 141 | Cooldown | Kinvara 12 black 2.0 |