View Workout (Ken Swettenham)
Brummeria Route
February 16, 2022 (Morning)
Exercise Type: Run
Comments:
Very warm as I went out late. Felt that I struggled compared to the last two runs. Legs feeling a little heavy, especially at the start of the run, but maintained the pace that I want to do at this stage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 51:35 | 8:35 / Kilometer | Training |