View Workout (Ian O'Leary)
recovery
February 16, 2022 (Morning)
Exercise Type: Run
Weather: 20 (13) 6mph
Comments:
Easy recovery with Lyd. Nice to take it easy. Been meaing to mention my left top of foot on the left side close to ankle been killing me...maybe tendinitis? Hit max HR 5-13 mins lol
pro-pro
74-74 ^
6xx-697 >
23 hours - 21 hours
100-90-75?BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.82 Miles | 40:03 | 8:18 / Mile | 124 | 161 | Recovery | Kinvara 12 black 2.0 |