View Workout (Ian O'Leary)
Easy double
February 16, 2022 (Morning)
Exercise Type: Run
Weather: Tread
Comments:
Longer double than I'm used to but took it easy. Treadmil felt very easy and nice. HR mskes pace sus though
pro-pro
74-74 ^
697-721 >
11 hours - 10 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.15 Miles | 50:02 | 6:59 / Mile | 121 | 134 | Easy | Kinvara 12 black 2.0 |