View Workout (Ian O'Leary)
Easy longer
February 17, 2022 (Morning)
Exercise Type: Run
Weather: 48 (41-43) 14-17mph 70%
Comments:
Warmer but hands still coldish. Felt good went slow the first 70 with Colin added in 6 strides after. Mileage may need to be added tomorrow or sunday to hit 85 (like 1 mile) Felt easy
74-74
pro-pro
697-736
99BB-96BB-???
0-18 hours
15:11
32:06
1:10:39
2:30:02 (2:29:52 yesterday)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.22 Miles | 1:30:16 | 7:23 / Mile | 126 | 144 | Easy | Kinvara 12 black 2.0 |