View Workout (Alex Wilke)
Indoor Day 30
January 11, 2010 (Morning)
Exercise Type: Bike
Comments:
On the bike again today we are just making sure nothing is wrong and letting it heal up fully before we do anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | Training |