View Workout (Alex Wilke)
Indoor Day 31
January 12, 2010 (Morning)
Exercise Type: Bike
Comments:
Did a workout today on the bike 1 min on 1 min off felt pretty good did it for 25 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 25:00 | 3:07 / Mile | Training |